While current technologies have made braces easier and less painful than ever before, they can still take some getting used to. That’s why we’ve compiled this list of six easy ways you can make having braces no big deal. Go ahead and try these out to keep your mouth healthy and beautiful.
1.) The Super Hero of Toothbrushes
Believe us, we know you’d like to be done with your braces as soon as possible. We’d love to help make that happen. The best way to speed up your treatment is to maintain excellent oral hygiene. Teeth move more efficiently in a healthy oral environment and issues like cavities can become unnecessary bumps in the road that add time to your treatment. Braces tend to trap food and plaque, making your brushing routine more important than ever. To keep your teeth clean, consider investing in a high quality electric toothbrush.
2.) Waterpik Flosser
Speaking of effective and efficient alternatives, a waterpik flosser is ideal for patients with braces as it can get hard to reach places and blast away stubborn buildup. They are also great for sensitive gums after getting your braces tightened.
3.) Don’t Sweat the Small Stuff
Braces can make your mouth feel like a pretty crowded place. Some areas may be difficult for a normal brush, electric or not, to get to. To help you keep those small spaces clean we recommend using an interproximal brush. These tiny brushes make a great addition to your oral health tool box. They’re available in travel packs as well so you can bring one with you wherever you go.
4.) Braces On the Go
School, work, a tropical vacation: oral hygiene is important no matter where you are, which is why we recommend creating a travel kit that you can easily bring with you on your adventures. There’s no need to get fancy, but you’re certainly welcome to customize your kit however you see fit. We recommend carrying a travel toothbrush, a small mirror, floss, and your orthodontic wax in a toiletry bag that you can easily keep in your backpack, desk or vehicle.
5.) Braces Friendly Snacking
We recommend stocking up on braces-friendly food before getting your braces on. Your teeth will be sensitive when you first get your braces and after each adjustment, so go for soft foods. Some of our favorites are mashed potatoes, yogurt, soup, smoothies and steamed veggies. Getting the food you need before hand makes sure you don’t have to think about it afterwards and will help cut back on your temptations for the hard, sticky and chewy foods you know you should avoid.
6.) Protect Your Mouth
And last, but certainly not least, sharp metal edges in your mouth can cause some serious damage if the proper precautions aren’t taken. If you play a sport, make sure you invest in a protective mouthguard that will prevent your braces from cutting into your soft tissue.